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white teeth

Everyone wants a nice white smile. However, it can be challenging to keep your teeth looking their best, especially with the amount of coffee and sweets that we all consume. 

Here are some tips and tricks to help you keep your teeth white!

1. Avoid Certain Drinks

Some drinks can stain your teeth, namely coffee, red wine, and tea. It may be difficult to avoid them altogether, but reducing your consumption and brushing your teeth after each cup may help maintain your pearly whites. 

2. Follow a Healthy Routine

A simple and effective way to keep your teeth pearly white is to maintain a healthy routine. Brush your teeth at least twice a day to get rid of stains and keep your mouth healthy. 

3. Use Whitening Toothpaste

It’s not advisable to use whitening toothpaste every day, but using it once or twice a week can do wonders for your teeth. 

4. Avoid Smoking

If you’re a smoker, then now is the time to drop the habit if you want your teeth to stay white and clean. Smoking has a lot of negative effects and one of them is it can cause deep yellow stains on your teeth, which looks unattractive and can be nearly impossible to reverse. In fact, smoking tobacco and cigarettes can even affect your breath. 

5. Eat a Healthy Diet

Maintaining a healthy diet means eating generous servings of fruits and veggies every day. Your diet can impact your oral health; therefore, it’s smart to stick to nutrient-rich food. 

Consider chewing on water-dense snacks, such as celery or apples, because they can trigger saliva production. Doing so will help wash the bacteria from your mouth. As a result, you can prevent stains and keep your teeth healthy. 

6. Use a Straw

Consider using a straw when drinking your favourite beverages. This will make any stain-causing liquid bypass the front teeth. Just make sure you choose reusable straws to save the environment. 

7. Brush Your Teeth Properly

You must use the proper brushing techniques; otherwise, you can damage the enamel, which is the outside layer of the teeth. When this happens, your teeth will be more vulnerable to stains. Prevent this by brushing gently, and remember that brushing too vigorously doesn’t mean you get cleaner and whiter teeth. 

8. Use Home Teeth-Whitening Solutions

Achieve white teeth by using at-home whitening solutions. It’s best to consult your dentist on a viable solution; don’t just buy anything you see at the grocery store because it may cause permanent damage to your teeth. That’s why you need to ask your dentist to ensure you get safe whitening solutions that can improve the colour of your teeth. 

9. Consider Professional Teeth Whitening

If you want to see more dramatic results, consider coming in for a teeth whitening procedure. Professional whitening is a safe way to achieve a bright smile. However, you need to ask your dentist if you are eligible for the treatment. 

Get Those Pearly Whites

We’re all responsible for taking care of our own teeth. Keep all of these simple tips in mind so your pearly whites will remain healthy and white for many years to come.

Get the best teeth whitening service in Brunswick today. Clover Dental takes special care to provide quality dental services for all our patients. Book an appointment today!

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